Pomegranate is a fruit that is round and reddish-brown. It is the season during the hiemal months. This fruit makes an alluring integration to a holiday table in different ways as well. Among them, pomegranate juice is the most popular in the world. It has been used since ancient times as precious fruit. Pomegranate was scientifically introduced as “Punica Granatum.” It is full of medicinal properties. Now we will see how to make pomegranate juice.
- Wash pomegranates under running water.
- Cut off the crown of its’ and similarly cut down the bottom part of the fruit.
- Make four slightly deep incisions.
- Hold two of the pomegranate parts and gently separate them.
- Remove the seeds to a large bowl of ester and peel them there.
- Transfer the pomegranate seeds to a blender.
- Pulse 5-10 seconds times until the pomegranate to a blender.
- Pour the juice through a strainer.
- Add one of the water to the filtered juice.
- Add a pinch of salt, lemon, and sugar. Mix well.
Serve pomegranate juice immediately. If you want cold juice, refrigerate it or freeze the seeds for sometime before juice them. Adding ice cubes dilutes the juice. And it reduces the taste and nutrition value. Essential nutrients loads with pomegranates. That is,
- Fiber: 7 grams
- Protein : 3 grams
- Vitamin C: 30% of the RDI
- Vitamin K: 36% of the RDI
- Folate: 16% of the RDI
- Potassium: 12% of the RDI
Pomegranate juice benefits.
Pomegranate is the healthiest fruit among the fruits on the planet. According to the studies and researchers have confirmed that pomegranate has several benefits for the human body. And it is lowering the risk of various dangerous diseases as well. What are they?
- Prevention of cancers
- Lowering the risk of heart diseases.
- Reduce Arthritis and joint pain.
- Lowering the condition of diabetics.
Prevention of cancers.
Drinking pomegranate juice will lead to the prevention of cancers in people. It fights breast cancers, lung cancers, colon cancer, and prostate cancer. Pomegranate acts against the cancer cells as an antioxidant in the body.
Lower the risk of heart diseases.
Pomegranate considers as the most heart-healthy juice because it protects not only the heart but also arteries. According to the researchers, pomegranate juice improves the flow of blood. As well, it prevents arteries from becoming thick and stiff. Do not forget to be sure with your doctor before taking pomegranate juice as an extract supplement.
Reduce arthritis and joint pain.
Pomegranates contain antioxidant properties. According to the laboratory tests, it has shown the antioxidant may have a role in reducing osteoarthritis—arthritis considered an inflammatory disease. Many nutritional and medical experts have proven that pomegranates have anti-inflammatory effects.
Lower the condition of the diabetic.
According to the researches, it reveals that pomegranate juice benefits diabetes. The punicalagin class of flavonoid antioxidants in pomegranate leads to reduces high blood sugar, such as muscle pain and fatigue.
Not only that, drinking a glass of pomegranate juice in the daytime causes to reduces the bad LDL cholesterol level in diabetic patients.
In integration with the ones mentioned above, there are many benefits of consuming pomegranate juice. Such as,
- Maintenance of healthy teeth & gums
- Reducing the chances of anemia.
- Alzheimer’s disease protection.
- Bacterial and fungal infections.
- Improving brain health.
- Promoting good sleep.
- Recovering the muscle pain.
- Treat fatty liver disease.
- Boosting fertility and testosterone level of the men.
- Treating kidney stones
- Boosting digestive health.
- Strengthening The Immune System.
- Promoting bone health
- Losing the weight
- Relief from stomach disorders.
- Helping to fights with Bacterial and Fungal Infections.
According to the researchers of CCRAS, they declared that pomegranate juice benefits to reduce the ill effects of excessive alcohol consumption. Such as vomiting, loss of appetite, thirst, diarrhea, hiccough, dyspnoea, tremors and perspiration, and giddiness
Usually, the best time to consuming fruit is in the morning. This theory applies to pomegranates as well. Pomegranates consider as a superfood. Drinking pomegranate juice on an empty stomach in the morning helps for getting these benefits,
- Reducing the risk of colon cancer.
- Reducing the risk of heart diseases.
- Boosting memory
- Maintaining activism.
- Increasing positive emotions.
- Increasing vitality and focus.
- Avoiding chronic fatigue.
- Keeping feelings full.
- Getting rid of stress.
If you are a child and want to boost your memory, pomegranate juice is one of the best solutions. Drinking 8 ounces of pomegranate juice daily morning will improve your memory. Pomegranate is very rich in iron and is very helpful for pregnant ladies as well. According to the researches, it helps to prevent some health issues in unborn babies. If you have diabetes or hypoglycemic, you should not drink pomegranate juice on an empty stomach in the morning.
Not only that, many beauticians have revealed that pomegranate juice benefits skin. It has been proven through science. Immensely it helps in preventing skin cancer as well. According to the dermatologist, pomegranate juice helps to replenish dull and dry skin. And also, it helps to protect skin from UVB damages. Pomegranate is considered as a fruit that is rich in anthocyanins and hydrolyzable tannins. The skin is always exposed to free radicals. Such as pollution, cigarette smoke, and pesticides are some of them. Therefore, the antioxidants, as mentioned above, protect the body from free radicals. Furthermore, these are the various benefits for the skin of drinking pomegranate juice.
- Maintaining the health of the skin
- Deeply moisturizing the skin
- Helping regenerations of the cells.
- Providing sun protection.
- Treating acne & pimples.
- Treating inflammations of the skin.
- Reducing the appearance of wrinkles.
Not only the skin but also hair also can get benefits from consuming pomegranate juice. Pomegranate fruit is used as a treatment for falling hair. Applying fruit juice on the scalp helps to improve blood circulation. It stimulates thick and robust hair. If you want soft, manageable silky hair, it’s better to adding pomegranate juice for your meal. It also strengthens hair follicles, adds natural shine, and provides deep nourishments because it is packed with antioxidants that make hair follicles healthier.
You can get more benefits from consuming pomegranate fruit as a juice than in addition to eating it.
If you opt to drink pomegranate juice regularly, it’s better to buy a pomegranate juicer. Generally, you have to strain the liquid to remove the seeds or pressing with your fingers to extract the juice from fleshy seeds during making juice. But it wastes your time and labor, so if you can use the best juicer, it squeezing juice without crushing the seeds. When you are ready to buy a pomegranate juicer, focus on your attention to these points. It should be durable and preferably stainless steel, protesting against the surfaces’ acids, non – toxic plastic components, and designed handles for easy operations. What are the best pomegranate juicers?
- “Can-Can” pomegranate and citrus juicer
- Cilio “The presser” juicer
- Co – 2 commercial grade citrus juicer
- Titan citrus and pomegranate juicer
- Hamilton beach 932 commercial citrus juicer.
Each of these machines has its unique features,
- Outstanding build quality.
- Extremely efficient at squeezing the juice
- Surfaces are acid-resistant.
- Short handle that makes pressing easy.
So you can make your task more comfortable with these pomegranate juicers obtained with their unique features.
Pomegranate liqueur drinks.
There are many pomegranate liqueur drinks in the world. Among them, “Pama” is the most popular in the world. Pomegranates have the right combinations of shape, color, and shape. It is considered the world’s first authentic pomegranate liqueur. It is made from California’s juice, pomegranate premium vodka, and a touch of imported tequila. The taste of the Pama gets the authentic taste of pomegranates. This Pama liqueur is rich in vitamins and antioxidants. Its composition is 17% vol.
You can make homemade pomegranate liqueur for any occasion or as a gift. It is easy to make using a few ingredients and a few household kitchen utensils. Now we will see how to make homemade pomegranate liqueur under ten steps.
Homemade pomegranate liqueur.
- Tools utensils, ingredients, etc.
- Seeding the pomegranate
- Crushing the pods and extracting juice.
- Peeling the lemon
- Infusion one
- Making the simple syrup.
- Infusion two
- Serving suggestions and recipe credits.
Tools, utensils, ingredients, etc
- A large glass jar.
- A large plastic bowl.
- Paring knife
- Vegetable peeler or knife
- Metal strainer
- Glass bottles for the final product.
Avoiding using plastic as you have to work with strong alcohol.
Pomegranates ( Depending on their sizes, roughly six pomegranates)
Peel of one lemon.
3 cups of vodka.
1 ½ white sugar cups.
¾ cup of water.
If the fresh pomegranates are not available, you can use pomegranate juice as a substitute. And also, white sugar is better than unrefined, unprocessed sugar. Because white sugar works well with liqueur, you can add spices like a cinnamon stick apart from that. But it is not advisable to use so many herbs for this liqueur because it should have fruit flavor and less spiced flavor.
Seeding the pomegranate
- Wash pomegranates under running water.
2) Cut off the crown of its’ and similarly cut down the bottom part of the fruit
3) Make four slightly deep incisions.
4) Hold two of the pomegranate parts and gently separate them.
5) Remove the seeds to a large bowl of ester and peel them there.
Crushing the pods and extracting juice.
You have to be careful in this process. Because the purpose of this method is crushing the pomegranate seeds without fully extract all the juice. Because of what needs to happen, this process is that the vodka should flow into the pomegranate.
Peel the lemon.
Keep in mind to avoid getting any of the pith in lemon. It will make bitterness in the final product.
Firstly, sterilize the large jar. Then you can add both the pomegranate juice and seeds. The lemon peel and cinnamon stick as well. Finally, pour in the vodka and store in the jar in both cold and dark location. It is good to let it for three weeks.
After infusing for several weeks, you have to strain the liquid. Using cheesecloth is very helpful for this process.
Make a simple syrup.
To make a simple syrup, gently heat the sugar and water. It’s better to heat on medium-low. Because it avoids burn or caramelize the sugar. After that, let it time to cool sufficiently.
Add syrup to the jar with the strained liquid. Then you have to store it in a cool, dark, and dry location. Repeat this process for at least another three weeks.
It would be best if you again sterilized jars or bottles you have planned to bottle. Cleanliness is essential here. Then scoop the liquid out of the jar and transfer it into another glass cup. Pour the liqueur into the bottle using the funnel, and be sure to seal it quickly.
Surve for guests and get recipe credits.
This pomegranate liqueur makes an excellent gift. It can be cooled directly. If you want a pomegranate martini, mix 1 to 1with vodka. And also, an ounce of pomegranate liqueur in champagne makes for a festive drink.
Apart from this world-famous “Pama” liqueur, there is various pomegranate liqueur in the world. That is, in short, sunrise momos, sparkling pomegranate punch, Christmas sangria, pom pursuit, pomegranate tequila sour, ruby slipper springtime, holiday cranberry pomegranate mojito, pom – berry margarita, and boozy pomegranate lemonade are some of them.
Pomegranate cocktail is also famous as pomegranate liqueur. Such as blushing lady, patron pomegranate, pomegranate poinsettia, spiced pomegranate martini, winter warmer mulled sangria, and pine – infused Christmas mimosa are some of them. If you use a pomegranate cocktail to suit each season, you can enjoy it well. You taste some pomegranate cocktails in this new year season as well.
Patron pomegranate cocktail
Patron pomegranate cocktail is simple and easy to make quickly. It does not need to be mixing up, shaking, or blending. Everyone will surely love the quality and fruity taste of it. You can make this at your home without expending much cost. First, you have to provide,
1 ½ ounce Blanco tequila.
½ ounces orange liqueur
Four ounces of pomegranate juice.
Fresh lime juice.
After providing the ingredients, you should pour the tequila and orange liqueur into the glass. It is better to if the glass is filled with ice. Then you can fill it with pomegranate juice as needed. Now you have finished making the patron pomegranate cocktail. You can serve it for your loved ones.
Easy pomegranate champagne punch.
The pomegranate champagne punch is famous for the whole year. This champagne punch is most useful in the spring and summer. It’s better to use this special pomegranate champagne for your new year celebration, wedding, and housewarming party. Firstly, you should gather the ingredients needed for making the pomegranate champagne punch. Such as,
- Two cups of pomegranate juice.
- 1 ½ cups of cranberry juice
- Three tablespoons of cinnamon syrup.
- Three tablespoons of lemon juice.
- One cup of citrus vodka.
- One bottle of champagne. ( 750 ml )
- 1 ½ of ginger ale.
- Pomegranate seeds of citrus slices.
After gathering the ingredients, place fresh fruits in a punch bowl with a large piece of ice. Integrate all of the elements without the wine and soda. Slowly add the ginger ale and champagne after stirring well. After that, you can garnish it using pomegranate seeds, mint, citrus slices, or other seasonal fruit. Now serve it to glasses individually. Do not forget to include a few frits in each.
Pomegranate Cosmo cocktail.
Pomegranate cosmo is a classic cocktail that is contained with vodka and cranberry juice. According to history, some are claiming that it was the intended period of the 1930s and 1970s. However, this pomegranate cosmo is looking like a fun and festive. It is mostly used in cocktail hour drinks, girls’ night, bachelorette party, dinner party, and Christmas cocktail and winter drink. Mostly use this cosmo as valentine’s day drink. Now we will see how to make a pomegranate cosmo cocktail easily. These are the ingredients for making a pomegranate cosmo drink.
1 1/2 ounces (3 tablespoons) 100% pomegranate juice
1 1/2 ounce (3 tablespoons) vodka
1/2 ounce (1 tablespoon) Cointreau
1/2 ounce (1 tablespoon) lemon juice
One teaspoon simple syrup or maple syrup, plus more to taste
Orange twist or lemon twist for garnishing.
After providing all these things, add the ingredients to the cocktail shaker. If you have not a cocktail shaker, it is better to use a mason jar. Then shake it for 15 – 20 seconds until cold. Now you can strain the drink into a glass. Then garnish it using an orange or lemon twist. You can use pomegranate seeds as well.
According to the details which have mentioned above, pomegranate is precious fruit. It leads to preventing and reducing the conditions of non – infectious diseases. There is even a little bad thing in any good things. It remains a ruby fruit as well. Not only benefits but also side effects are grabbed within it.
People with allergies should be more careful about this. Because after consuming pomegranate, it will derive difficulties in your self. Such as swelling, itching, runny nose, and difficulty breathing as well. And also, consuming root, steam and the peel of the pomegranates are not suitable. Possibly it is unsafe. Although pomegranate has medical value, excessively drinking and eating it will lead to many disorders. Vomiting, abdominal pain, and nausea derive in some people. So keep in mind about avoiding excessive consumption. Aftermaths that derive from it very dangerous. Thus if you face any allergy after consuming pomegranates, please be hurry to meet your doctor. If it gets on your skin, apply lotion on the skin without scratching and rubbing. It helps to maintain the moisture of the skin.
Besides that, if you are a people who are taking regular medications, you should be considering before consuming pomegranate juice. Because sometimes it interacts with the drug. It is better to request information with your doctor regarding this. People who are with low blood pressure levels should be aware of consuming pomegranate. Because according to the studies, it can lower blood pressure levels. People with low blood pressure and high blood pressure fluctuations are better to stay away from pomegranates. Although pomegranate juice is beneficial for the pregnant mother, it also has some issues because there is not enough research about its safety. According to animal studies, it demonstrates that pomegranate juice supplementation reduces fetal ammonia and head circumference. Thus if you want to avoid problems, it is better to consult your doctor. Then you can consume pomegranates without any grudges on the advice of your doctor.
The pomegranate is one of the most prehistoric fruits which has a fascinating history. Afghanistan is considered “the country of the pomegranate fruit.” Pomegranates have an excellent commercial as well. According to the researchers, India and Iran are the largest producers of pomegranates. Pomegranates are in high demand in the world. From the details which have been mentioned so far, you can understand the value of pomegranates.
Finally, if facts are described, pomegranates have spiritual as well. Usually, since in the past, pomegranate is considered as a symbol. It has a symbolic value of power, fertility, beauty, females’ sexuality, beauty, and eternity condition of life. According to the Greek and Persian mythologies, pomegranate seeds visualize the capability of fertility. Not only that, the reddish view of the pomegranate seeds demonstrates the vivid clear picture of blood and death. If you want to get some further information about pomegranate mythologies, you can learn a lot by researching history stories. Those history stories will undoubtedly be as enjoyable as pomegranates.
Pomegranate is a fruit that adds value to our lives, even symbolically. So try to experience the quality of such a valuable fruit. This ruby reddish pomegranate is the gift of nature. As mentioned above, try this fruit differently, focusing on what to concern about when consuming pomegranates.